causes of eczema

Mojito Organic Fruit Salad

Eczema Friendly Fruit Salad

This eczema friendly fruit salad is so refreshing, light and tasty! It sings summer notes and is a perfect breakfast fruit salad or an enjoyable palate cleanser for during the day. Papaya is a key fruit to include in your diet as often as possible as it nourishes the liver and helps to improve the quality and appearance of your skin. Pears are the perfect addition to an eczema friendly fruit salad that is served with lime, as the sweetness from the pear balances out the tangy lime juice. Finally the banana is such a nourishing feel good fruit that provides essential vitamins to assist the body in the eczema repairing process. Yum! Eating a delicious bowl of fruit is an easy way to heal eczema naturally!


Mojito Fruit Salad2 Organic Banana’s
1 Organic Red Papaya
2 Organic Pears
1 sprig of Mint (organic or home grown)
1 Organic Lime


Cut the pear and papaya, and slice the banana’s and place in a large salad bowl. If your eczema is mild, select about 4 fresh mint leaves and place in a blender with the juice from 1 lime. Blend until the mint is well chopped. If your eczema is in a flare up phase it is best to omit the mint from this fruit salad.

Pour the mojito juice over the fruit salad and mix through. Enjoy!


Do you want more ideas on how to “Heal Eczema Naturally”?

Would you like a list of Eczema Friendly and Unfriendly Foods at your fingertips? Get the comprehensive list here…

Are you ready to apply some food and lifestyles changes to your life to improve the health of your skin and clear up your eczema, if so you can read my food and lifestyle tips here… 

Or perhaps you really want to discover which particular foods are triggering your eczema? We are all unique and have unique triggers, find out yours today, access the online eczema monitor here…

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