Congratulations! You are on your way to heal your eczema naturally, and I am here to help you…
The foods you choose to eat can cause a flare up, and influence the severity and the duration of your eczema.
Here is a snapshot of just 30 common foods that are either eczema friendly or eczema unfriendly. Some foods on this list may or may not affect you depending on your personal sensitivities to that food. Try and avoid the unfriendly foods for at least 2-3 weeks to see some results.
You can start with this small list and work your way up to the full food list, or just dive straight into the full list.
It took 3 months for my son’s skin to clear, but after those 3 months of eating only eczema friendly foods. He has never had eczema again!
With my toddler aged daughter, we are continuing to eat eczema friendly and neutral foods with her. This ensures her eczema doesn’t flare up as she is more sensitive to salicylates.
Good luck on your natural eczema healing journey! You can download the FREE pdf with over 200 foods below xo